Spinach : A good Vitamin source

IF you are in search of food which is full of  vitamin, protein, magnesium and such nutrient in one then  you are in right place to know about it. Spinach is a leafy  green vegetable which is easily available in your native places. Spinach is prevent from cancer , reduces blood sugar, good for your eyes, reduces hypertension, keep your body relaxed . It is more beneficial when you eat spinach as salad in morning with empty stomach.

Spinach

Spinach(palak) which help to make some dishes like palak panner, palak ki sabji and using in pulses also beneficial for us. 

Vitamin A : Eyes and skin

Spinach's green color comes from vitamin A. This vitamin keeps your eyes and skin healthy while boosting your immune system

Vitamin C: 

Immune Hero  Spinach is rich in vitamin C, which strengthens your immune system, helps your skin stay young, and helps your body absorb iron.  

Vitamin K: 

Bone Buddy  Vitamin K in spinach is essential for blood clotting and strong bones by helping calcium work better.  

Folate (Vitamin B9): 

Cell Support  Folate in spinach helps your cells grow and divide, and it's super important during pregnancy.  

Vitamin E:

 Cell Protector  Vitamin E is an antioxidant in spinach that keeps your cells safe from damage. 

 Vitamin B6: 

Brain Booster  Vitamin B6 supports brain function and helps make red blood cells for carrying oxygen.  Vitamin B2 (Riboflavin) and B3 (Niacin): Energy Helpers  These vitamins in spinach give you energy, help your skin.

More Goodness in Spinach 

Spinach offers more than just vitamins:  

Minerals: Spinach has iron for strong blood, magnesium for muscles and nerves, and potassium for healthy blood pressure.  

Fiber: 

Spinach's fiber helps with digestion and keeps your gut happy.  

Antioxidants: 

Spinach has powerful antioxidants that protect your cells from harm. 

 Anti-Inflammatory:

 

Some stuff in spinach fights inflammation, which is good for your health

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