Building a Balanced Plate: Simple Steps to Healthy Eating

Maintaining a balanced diet is simpler than you might think. It's all about enjoying a variety of foods that offer the nutrients your body needs to stay healthy. Here's how you can build a balanced plate for every meal:

Breakfast:

Start your day with whole grains like oats or whole wheat toast. Add some protein with eggs or Greek yogurt. Don't forget a serving of fruits or a small glass of 100% fruit juice for vitamins.

Lunch:

Choose lean protein sources like chicken, turkey, or beans. Load up on veggies in your salad or sandwich. Opt for whole grain bread or brown rice to keep you full and energized.

Dinner:

Incorporate a palm-sized portion of protein, whether it's fish, lean meat, or tofu. Fill half your plate with colorful vegetables like broccoli, carrots, and bell peppers. Complete the meal with a small serving of whole grains.

Snacks:

Snack on nuts, seeds, or a piece of fruit between meals to keep your energy levels stable. Greek yogurt with a drizzle of honey or a handful of baby carrots are also great choices.

Hydration:

Drink plenty of water throughout the day. Water helps your body function optimally and supports digestion.

Remember, there's no need to eliminate any food group entirely. Balance and moderation are key. Aim to make healthier choices most of the time while still enjoying occasional treats. By following these simple steps, you can nourish your body and make healthier eating a part of your everyday life.